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(0)Richard C Schwartz
Author
Language
English
Formats
Description
"Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind....
Author
Language
English
Description
A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead
We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts-and that treating these parts with curiosity, respect, and empathy vastly...
Author
Language
English
Description
Explore Your Multifaceted Mind-an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. "Though we've been raised to believe that healthy people have a single 'self,'" explains Dr. Richard C. Schwartz, "acknowledging our multiplicity gives a far deeper awareness of how our minds actually work." Dr. Schwartz's pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for...
4) You are the one you've been waiting for: applying internal family systems to intimate relationships
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"A guide on how to apply the Internal Family Systems therapy model to intimate relationships"--
